What weight exercise is best for keeping a tummy flat?

Question

Arm curls? or other? or does it matter as long as Im lifting light weights lots of reps for tonality and keeping the tummy flat

Answer 1

To keep your belly flat, make sure you don't gain too much body fat. It is body fat that makes a belly round, lumpy, or poochy.

To keep your abdominal muscles strong, do exercises like crunches, leg lifts, and side bends. You can do these exercises with weights....aim for several sets (3-4) of 12-15 reps each. You will know a weight is heavy enough when you feel fatigued toward the last 3-4 reps of a set.

Answer 2

V-ups on a bench... and others but that's the best, IMHO... There are some weight assited excercises that effect ab strength, but not to the degree that full range of movement excercises that target the abs can. Tricep push downs performed while standing on a lat machine effect abs... and so do machines like the total gym that have you sitting upright with no support behind your back while you do chest and shoulder movements. Stick with V-ups, leg raises, and crunches and you will be good.

Answer 3

try these few simple steps... take my advice im ripped and it only took me about six months or so!
1) lay on a bench, arms holding to the side or back of bench, lift your legs up and down slowly,try 10 and do around three sets. if this is easy add a weight between your feet.
2) SQUATS --- these are key to a solid all around figure trust me,, there are a variety of different types of squats, research to see what is most comfortable for you
3) crunches, i know they are old school but they do the trick,
4) run maybe a mile or so per day
5) join a local gym,,that is key...try using a mixture of different abb workouts all the time...(side abbs,lower, and upper) you can sculpt them any way you want
6) finally EFFORT - MOTIVATION - DETERMINATION stay with it it will pay off (try a protein shake from time to time and always try to fit in cardio whenever you can even a simple bike ride

best of luck

Answer 4

Lay flat on the floor hands on the side and raise legs up and down to almost touching the floor and mid way back up!!! That takes care of lower stomach... And sit ups pulsing and reaching to the sides!!! counting as you raise 3 pulses !!! 1 2 3 down!!! Hope this helps!!! :)

Answer 5

The Firm 5 Day Abs video does it for me. If you try it, however, be prepared for some serious stomach pain during the first few days. The exercises are very grueling and produce fast results. I swear, during the few times I've actually stuck to it I started to develop Hurcules abs by the second day.

Here's the link:

http://www.amazon.com/Firm-Parts-5-Day-Classic-Workout/dp/6303284019

Answer 6

As long as you have a body fat below 20% through cardio exercise, also do some sit ups, leg raises, and the plank to improve core stability.

Answer 7

Fit ball is the best its all about your CORE strength which is your tummy strenght yoga may help and Pilates but the fit ball is the easiest 20 mins a day is all it takes.

Answer 8

do no longer eating habitual, yet purely prepare healthful ingesting conduct. weight-reduction plan is regularly non everlasting and could lead directly to binge ingesting. sidestep processed and starchy ingredients (like crackers, microwave nutrients, something that would not have an expiration date). additionally do no longer consume at any quickly foodstuff eating places. attempt to hold your lunches to artwork somewhat of ingesting out. in case you artwork at a job placed on you're sitting all day, then don't have lunch...purely snack by way of out the day. to illustrate, I regularly drink a bare "effective Mango" smoothie for breakfast. Its packed with antioxidants and diet C and that they declare each and each bottle has a "pound of fruit". when I get hungry back I also have a packet of oatmeal or a granola bar. throughout the time of the day I munch on almonds, grapes, a hundred calorie pudding cups, and apples/carrots and so on. Get all your greens and fruit in for the day. Drink somewhat some water to boot and 3 servings of Dairy an afternoon because of the fact its appropriate to trimming fat on your waist line. Now as for the exercising. the final thank you to trim pounds is to marvel your physique inclusive of your routines. this implies no longer shifting into too lots of a habitual. Do quite a couple of minutes at a brisk stroll/velocity, then do quite a couple of minutes at a rapid %....then drop it back off...then circulate quickly back. it is greater effectual then a tender stroll or run because of the fact your physique does on no account comply with what you;re doing for the reason which you're constantly changing it up. you're able to get in half-hour of cardio and quarter-hour of potential education in known. you will shed pounds very as we communicate. I lost 10 pounds in a single month doing each thing I purely instructed you.

Answer 9

A tight core requires...a variety of Ab exercises....crunches leg lifts...etc...but keep doing those other exercises...the body is like a suspension bridge that works together

Answer 10

Pilates exercises, they create long lean muscles than slim and tone rather than produce bulk.