i have 43 days to lose about 30-35 lbs. Who can help me?

Question

Anybody want to be my weight loss partner/competition. Pleae I need help losing this is my last freakin chance

Answer 1

Why set yourself up to fail? You can't lose that much weight that quickly. And if by some miracle you did, you'd gain it all back because it wasn't done in a healthy manner.

Answer 2

aim for 1-2 lbs a week, it is safer to your health!!!!

1) Eat more steam food, lean meat, lean protein, vegies and fruits

2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/

5) as you are doing now - Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
http://www.squidoo.com/fatloss4idiots/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.

8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.

Good luck

Answer 3

OK i looked at ur profile and u said u r 100 lbs soo u probably don't want to get any skinnier maybe get toned but 30 -35 lbs NO

Answer 4

Forget it. You can't possibly safely lose that much weight in that short of time. The healthier way to do is Thur diet and exercise. One pound or Two pounds week, that is it.

Answer 5

for one thing it isn't good to lose that much weight in so little time. you usually gain it back as fast or faster than you lost it. you should see your primary physician or a dietician if your doctors office has one. maybe join one of those weight loss clubs, jenny craig, weight watchers, etc.

Answer 6

There's this diet where you eat absolutely nothing but protein, and it's supposed to help you lose weight ultra fast.

Answer 7

Nobody. Thats too much - too fast. Check -
http://appliancequickfix.com/WEIGHTCONTROL.html

Answer 8

hey you deff should so pilates!!! sounds weird. but it works!
& walk everyday