How to lose 9 LBS every 11 day s on a diet?

Answer 1

You keep asking everyone how to loose an enormous ton of weight in a short period of time, and I refuse to tell you what you WANT to hear. Listen to everyone's answers when they tell you it's not possible. You're not being realistic in your goals and you're setting yourself up for failure.

Answer 2

it's impossible. For a short time with a good diet you may see 6 pounds in a week (2-3 weeks max) but that will all be water weight and not fat. Healthy weight loss for humans is 1-2 pounds a week. This is done by a combination of eating healthy and exercise.

You are asking for the impossible.

Answer 3

try to lose weight slowly!!!

try this -


1) Eat more steam food, lean meat, lean protein, vegies and fruits

2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/

5) as you are doing now - Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
http://www.squidoo.com/fatloss4idiots/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.

8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.

Good luck

Answer 4

its not healthy to lose 9lbs
in 11 days.

doctors reccomend onlylosing 1-2 lbs a week.
you can make yourself sick by losing 9lbs
every 11 days.

Answer 5

you could probably lose 2 pounds at most...in that amount of time
if you eat less fatty foods, drink more water, have a healthy breakfast, lunch and dinner...exercise daily [do some cardio for 30 min.]

Answer 6

yikes....not gonna happen!