What is the best exercises to gain muscle?

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2007-09-24 14:06:40 · 5 answers · asked by YYY 1 in Sports ➔ Boxing

To put on muscle stick with the basics...try the deadlift, bench, rows, and squats...those four lifts alone should help you pack on the muscle

2007-09-24 15:59:35 · answer #1 · answered by keith j 2 · 0⤊ 0⤋

Progressive resistance or weight training will give you muscle gains. Go to the gym and have a weight training instructor assist you.

2007-09-24 18:30:21 · answer #2 · answered by bundini 7 · 0⤊ 0⤋

the deadlift's really helped me out
when i first started
but what you eat ,counts as well

2007-09-24 17:22:46 · answer #3 · answered by J.J. 2 · 0⤊ 0⤋

bench press

2007-09-24 14:09:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋

Tae-bo

LOL!!! iJK!

2007-09-24 14:10:37 · answer #5 · answered by Olivia 2 · 0⤊ 0⤋