2007-09-24 13:12:18 · 7 answers · asked by bynumbrodrick 2 in Health ➔ Diet & Fitness
It is best because it warms up your muscles so you don't pull them or strain them and it slowly increases your heart rate so you don't work it too hard too fast.
2007-09-24 13:20:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, unless you want to pull or damage a muscle and end up with a lot of muscle cramping.
2007-09-24 13:18:33 · answer #2 · answered by Tay :) 4 · 0⤊ 0⤋
yes, to prevent muscle injury stretch b 4 excercising, keep in mind muscles need rest too, dont over work them!
2007-09-24 13:18:12 · answer #3 · answered by tre' 1 · 0⤊ 0⤋
well you really should. if you dont you might pull a muscle because you didnt warm them up before hand, it helps you feel better if you do but its not like if you dont youll die!
2007-09-24 13:16:58 · answer #4 · answered by just me 3 · 0⤊ 0⤋
So you don't pull a muscle, that really hurts.
2007-09-24 13:15:31 · answer #5 · answered by Steve C 7 · 0⤊ 0⤋
yes because you have to get the muscle ready
2007-09-24 13:16:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
of course
if u dont ull pull a hammey
2007-09-24 13:20:33 · answer #7 · answered by AC/DC's koolest fan 1 · 0⤊ 0⤋