How can I get stronger knees?

Question

I am looking for a excersice to help with knee pain. I have a desk job so I am sitting for 12hrs a day. I work out 5 times a wekk is there somthing I can do for joint pain?

Answer 1

My physical therapist had me do exercises that strengthened the inside muscles of my thighs. The knee cap gets pulled to the outside because those muscles are usually stronger.

Answer 2

It depends on a lot of things. Either you need to strengthen your knees or you need to back of a bit. If you're doing excercises 5 times a week that stress the knees a new exercise may just make it worse. Joint injury usually comes from doing too much or too little.
I play tennis twice a week and squats help me strengthen that area. Just half squats, not full squats. But I have to constantly monitor my knee pain and back off when I feel it coming on again. I'm not 20 anymore so I have to live with on and off and listen to my body. It's also good to do a complete layoff about twice a year for a couple of weeks to let joints rest from developing stress. Even young pro's in highly stressful sports have to do this from time to time.

Answer 3

utilising a table sure bicycle. this would possibly not basically help the knees, even nonetheless that's going to additionally advance blood pass to the legs. Set in a chair, placed something that weighs approximately 5 kilos on real of your foot, then initiate lifting the leg up and down, approximately six to eight inches from the floor. this could easily advance aspects around the knee, ligaments and muscle. you should additionally placed on a knee brace whilst regardless of you're doing once you have those injuries. superb to you youthful woman.

Answer 4

you have the perfect opportunity to strenghten your knees while sitting in your chair at work. Try leg lifts, and bringing your foot forward (don't lock your knee) return to floor, and repeat in sets. try tightening leg muscles and hold. Don't try anything that causes you pain. use stairway if possible. good luck!

Answer 5

Vitamin B and build up muscle in the upper legs so that your knees get a break.

Answer 6

roller blading! & if you go super slowly then the chance of injury is greatly reduced. No stress to knees & in fact, your knees will be stronger. + roller blading is fun...just start off slowly

Answer 7

hi i hope walking aleast 1mile will make you to release knee pain. i had the same problem too. i did some stretches and some yoga exercise. now feel good to me.

Answer 8

Aleve.

Answer 9

i know it might sound lame but jump roping rely does help try it
hope i helped

Answer 10

You could run a lot