eating when bored?

Question

i can't stand it! when i'm bored i just want to eat. can ne one think of a way for me to stop doing this?

Answer 1

Make a new way! How about exercise when you're bored. You don't need weights, or a machine, just do crunches or push ups. Might i suggest crunches because I hate push ups lol
Lots of people have this so don't stress. I'll bet you're like 'ughh... another person telling me to exercise', well, believe me, it'll start to be a habit, just like eating when you're bored became a habit.

Answer 2

Try to think of something else to do. Not anything else. But something that makes you feel like you feel when you eat, minus the full stomach. Next time you want to eat think(when you're not really hungry of course) about how you feel before and after eating. You're probably not doing this just because you feel bored. There's probably some other factors involved. Compulsive behaviors are there to either distract or fill some kind of emptiness or both. The key to kicking compulsive behaviors is to develop new ways to fill the need the compulsive behavior was trying to fill, but with less negative consequenses. Simply stoping doesn't work, because the need doesn't go away, unless you substitute something else.

Answer 3

Being board in one of many excuses to eat that leads to to getting obese.

Answer 4

eat away, eat apples, carrots oranges bananas, have them all washed up and ready to eat for when youre bored.

Answer 5

I do the same thing!

I just chew some gum it usually helps...

Also, do something to entertain yourself.. it will take your mind off of food.

Answer 6

Exercise. find something to occupy your time. Go for walks

Answer 7

well thiy not to if you get bored wace tv or play with someone