Im going to go back to working out hard and im going to Use muscle milk and creatine will that get me bigger?

Question

i have a set workout routine

im going to take the 2 daily does of creatine and drink muscle milk after im working out

any tips or advice

no fred muscle milk is a supplement they sell at GNC, go to www.GNC.com to see for your self

Answer 1

I'd avoid the muscle milk. I had some once and 30 minutes later I was RUNNING for the bathroom.

You'll be fine with the creatine. You can use a meal replacement shake, like Myoplex, instead of the Muscle Milk.

Answer 2

Use only the muscle milk for the time being.

Add the creatine when you hit a plateau in your workouts (if you stop gaining muscle)
Creatine usage is 1 month on 1 month off.

After that, just continue working out, until you hit another plateau.
Change to a different workout routine. (change workout routines every 3 months to prevent a plateau)

It comes down what you are willing to put in the gym, you hit it hard and you will get rewarded. If you plan to go in there for 20 minutes, lift something light. Do not expect huge gains.

Also, eat in a protein rich environment. Chicken breast, lean cut red meats, etc.

Take muscle milk before and after your workout.

I take it 3-4 times a day:
Upon waking up
Before/After workout
Before bed + sugar free peanut butter

Answer 3

whats up Nick, My call is Scout and that i'm a stress ingredient representative. you should be 18 or older to reserve stress ingredient. stress ingredient by no ability markets or encourages persons under the age of 18 to apply our products.those under 18 ought to seek for suggestion from with their healthcare practitioner in the previous taking any nutritional product. -Scout

Answer 4

Absolutely! Cycle the creatine, your body will get used to it. This is a winning combination.

Answer 5

When you say "muscle milk" do you mean juice, steroids?

Answer 6

eat spinach

Answer 7

go ahead

Answer 8

thats way to much