what do i do when i get muscle cramp?

1 ⤊

what do i do when i get muscle cramp?

when i have dome a alot of excersice?

2007-09-24 10:26:49 · 3 answers · asked by Pwincess FaFa 1 in Health ➔ General Health Care ➔ Pain & Pain Management

3 answers

If it just started cramping, keep your limbs straight for at least 10 sec. When going to bed, do some stretches. Make to have some potassium to reduce the chance.

2007-09-24 10:41:56 · answer #1 · answered by Sam Huskie 2 · 0⤊ 0⤋

potassium does help you also should breathe while you excersice and stretch before during and after excercising.

2007-09-24 10:40:32 · answer #2 · answered by E. H 1 · 1⤊ 0⤋

you need more potassioum if you get cramps regularly. Eat banannas or take a supplement. it will help.

2007-09-24 10:34:51 · answer #3 · answered by randy 7 · 0⤊ 0⤋