I am a stay at home mom that has no time for the gym. I need to loose 10 pounds to get back to pre-pregnancy weight. I need to get my legs, thighs, and butt toned and firm. What are some around the house exersise's I can do to achieve this goal. Also what is a realastic time frameI should set for myself.
2007-09-24 03:55:12 · 2 answers · asked by spaced out 3 in Health ➔ Diet & Fitness
you can do wall squats just in a sitting position...against the wall and that works your butt and thighs...
2007-09-24 03:59:58 · answer #1 · answered by ♪♫♪ My Angel♪♫♪ I Love You♪♫♪ 3 · 0⤊ 0⤋
cleaning house can burn up to 200 calories each hour. go to the library and borrow a tape or dvd of exercises to do in your living room or bedroom. just going for a 30 minute walk will help you lose weight. put the baby in a stroller and get some fresh air.
2007-09-24 04:02:50 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋