i felt my depression coming on again?

Question

i felt nauseated and i felt like throwing up today when i woke up just like the first time i ever got depressed, so i told myself that i wasnt gonna let it happen anymore, i did my best to ignore it and tried not to throw up and it actually worked it all went away!!!all the scary thoughts went away!!!!do u guys think that it was good that i did that or is it gonna make my depression worse one day???i dont ever wanna take antidepressants bcoz i know they make things worse!!!this is my second time feeling this kinda of feeling the first time was worse i was so suicidal but this time all that went away within 2 hrs!!!pls tell me if this is ok i mean i practically ignored the symptoms and i think it worked

Answer 1

Well, it sounds like it worked. Mind over matter.. There is no reason to think otherwise unless it comes back later and won't go away. If you're dead set against meds, try st. Johns wort (all natural) and flaxseed oil or fish oil and of course a vitamin. You need all your nutrients to keep your brain firing properly. GL:)

Answer 2

Take it from someone who has dealt with depression off and on for about 13 yrs. now. Ignoring it is a short-term help but whatever is causing the depression will bring it on again. I've learned that depression is like alcoholism or quitting smoking. You have to take it day by day. There are days when you'll feel great. Maybe even months. It's a constant fight to keep your head above water. I've learned that when I'm having a really bad day, I either call my psychologist or a good friend, talk over what's upsetting me, analyze the situation and then find something about the day that makes me feel happy again, whether it be something funny the cat does or working on a favorite hobby. I guess what I'm trying to say is, don't avoid it. It won't always go away just because you tell it to.

Answer 3

Khristina,
I'd have to say, it depends on the source of your depression. Is it caused by emotional sources, say a broken romance, or physical sources? If you don't know for sure, see a doctor for a correct diagnosis. Then you can see if "talk therapy" or medicine, or a combination of both are the best way for you to go about healing yourself.

By the way, only some antidepressants cause problems. It's also a little different for each person. A good psychiatrist will be able to sort out the challenges for you. And don't be afraid to tell him or her that you would like to avoid medicines if at all possible.

Answer 4

Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..

But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.

Helping you eliminate depression?

Answer 5

keep in mind which you're on top of problems with your thoughts... and that in case you concentration on the adverse, that's what you will charm to into your exerience. Do something for your self (something small) take some outing for a heat, relaxing bath, examine, or exercising habitual. Take a 2d to go searching your self and record the flaws you're greatful for (this enables to regulate your concentration right into a greater useful mode). once you're feeling too all the way down to think of massive, initiate out with the little issues.... like i'm greatful that I actually have a heat and gentle mattress to sleep in, or i'm greatful for the chuffed memories that crammed animal holds.... I relatively have somewhat trick which has served me nicely. I ask myself what i'm disenchanted approximately, and could care approximately it 10 or 20 years from now? If the respond is, no, then i will relax approximately it. If the respond is, definite, then I greater advantageous airborne dirt and mud myself off and make my pass! i'm hoping this enables you to sense greater advantageous. Love & mild, Rachel, grasp Hypnotist, qualified medical Hypnotherapist, Reiki grasp/instructor.

Answer 6

Dear, it is a very hard thing to control at times. Yes, you do have a lot of inner power and strength, however therapy can help you in so many ways and healing can take place on deeper levels as well. Try therapy and massage too