2007-09-23 14:12:54 · 2 answers · asked by Anonymous in Science & Mathematics ➔ Chemistry
Good sources of zinc include oysters, meat, eggs, seafood, black-eyed peas, tofu, and wheat germ. http://www.pccnaturalmarkets.com/health/Supp/Zinc.htm
A bigger list of foods that have Zinc include: http://www.naturalhealthtechniques.com/Diet_Nutrition/zinc.htm
Black-eyed peas, Brazil nuts, Brewer’s yeast, Cashews, Cheddar cheese, Chicken, Chick-peas, Dulse, Eggs, Fish, Kelp, Lamb, Legumes, Lentils, Lima beans, Liver, Mushrooms, Oats, Organ meats, Oysters, Peanuts, Pecans, Peas, Pumpkin seeds, Sardines, Seafood, Soy lecithin, Soybeans, Sunflower seeds, Swiss cheese, Tofu, Torula yeast, Turkey, Wheat germ & bran, and Whole grains.
2007-09-23 18:07:37 · answer #1 · answered by Metallic stuff 7 · 1⤊ 0⤋
fish has a lot of zinc.
2007-09-23 21:16:18 · answer #2 · answered by DIY IT gal 2 · 0⤊ 1⤋