i slept from 9:30pm till 9:15am and i still feel very tired. did i over sleep?
2007-09-23 14:00:53 · 28 answers · asked by Dylangirl 6 in Entertainment & Music ➔ Polls & Surveys
I think the only thing considered too much sleep is death.
2007-09-23 14:03:43 · answer #1 · answered by Lt. Shinysides 6 · 2⤊ 1⤋
Possibly, yes. You're usually supposed to sleep 7-8 hours. Sometimes, for reason I do NOT know, our bodies want to sleep longer than 8 hours. I've been known to sleep 12 hours sometimes. And sometimes, too much sleep causes you to be sleepy the rest of the day. I don't know why.
2007-09-23 21:03:48 · answer #2 · answered by That Girl 6 · 0⤊ 0⤋
12 hours of sleep is to long of a sleep. On average a person needs 8 hours of sleep. Any less will make you moody, too much sleep will make you tired.
2007-09-23 21:06:52 · answer #3 · answered by SavageCoyote 4 · 0⤊ 0⤋
You can't feel tired, after over-sleeping, but I don't think it's very good for your health anyway. You'll start to always want to sleep and be lazy. But it also depends on your daily routine of sleep, and what you're used to.
2007-09-23 21:08:02 · answer #4 · answered by Evanescence 2 · 1⤊ 0⤋
Too much sleep will make you more tired. When i sleep too much my lower back will hurt all day and then it's hard to get to sleep when it's time for bed.
2007-09-23 21:08:16 · answer #5 · answered by rem552000 5 · 2⤊ 0⤋
thanks god for that
for me i sleep only from 4:30 am to 8:30 am
but i sleep afternoon also
whatever i think u over sleep becouse of that when u wake up u felt tired.normal sleep or healthy sleep for 8 hours
try to sleep letle late or wake up letle early
bealive me after that u will fell more better
then u r not married or have aboy friend?if u have how he let u sleep earlly?(just kedding)
2007-09-24 01:54:14 · answer #6 · answered by Guevara 2 · 0⤊ 0⤋
You can be lethargic and aching after too much sleep. Most people refer to it as "groggy". Unless you're sick, 9 hours is usually enough.
2007-09-23 22:33:02 · answer #7 · answered by Jess 7 · 0⤊ 0⤋
No, you just woke up at the wrong time. You sleep in R.E.M cycles and depending on when you wake up during that cycle could determine whether you are rested or groggy.
2007-09-23 21:04:45 · answer #8 · answered by momo5j7 5 · 0⤊ 0⤋
Hmm. Maybe. But that happens to me occasionally and I sleep early and wake up early most of the time.
2007-09-23 21:10:29 · answer #9 · answered by Jack Lapidus 4 · 0⤊ 0⤋
OH....lordy....lordy....I can never get enough sleep.....its a well known fact that teenagers need more sleep!!
I really need 12 hours sleep to function well...!
I work and go to school....so on the weekend I sleep around the clock!!!
2007-09-23 21:06:54 · answer #10 · answered by Anonymous · 0⤊ 0⤋
yes it is 8 hour is enough just start a little at a time getting up early your feel better
2007-09-23 21:05:43 · answer #11 · answered by marsh 7 · 0⤊ 0⤋