PLZ AWNSER
2007-09-23 12:04:08 · 5 answers · asked by like,OMG 1 in Sports ➔ Other - Sports
i used to be a cheerleader it isnt so much exersizes its more the flexibility so do A LOT of strecthing and practicing it if you have a trampolina practice on it and if you dont maybe hang out with a friend who does most cheerleaders do i remember my cheer days so long ago im gonna try out for this years 12th grade squad good luck!
2007-09-23 12:11:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
As prepared on the Cowboys, i could ought to declare outcomes. lots of stable drives and scoring opportunities have been wasted reason meaningless outcomes. different than that probably greater advantageous protection play, I pray Alan Ball can cope with it.
2016-10-09 17:32:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
try frog jumps.
start on your toes and bend your legs and touch the floor with your hands so your in a squat like position.
then do a toe touch but jump from the squat position.
this will build leg strength so when you do it standing up it will be easier.
: )
2007-09-23 13:01:27 · answer #3 · answered by RoxySurf 2 · 0⤊ 0⤋
Stretching, and practicing. Look at about.com's cheerleading site.. they have tips to improve your toe touches. i used them on my squads and they helped, MAJORLY.
Have fun
2007-09-23 16:09:32 · answer #4 · answered by Asked and Answered 7 · 0⤊ 0⤋
STRETCHING OUT YOUR HAMSTRING DAILY WILL BE A GOOD START
2007-09-23 12:13:12 · answer #5 · answered by JER UNION YES 4 · 0⤊ 0⤋