2007-09-21 18:06:34 · 5 answers · asked by Anonymous in Food & Drink ➔ Beer, Wine & Spirits
Depends on what you're after. If you just want tone, then stick with at least 12 reps of 12 ouncers. If you're going for bulk, then 6 good reps of 40 ouncers. 16's give you a good cross section of tone and bulk.
It's important to give your muscles a rest so I would only do these workouts about 3-4 times a week.
2007-09-21 20:16:56 · answer #1 · answered by Ret. Sgt. 7 · 1⤊ 0⤋
I'm talented...I'm warming up with 12 ouncers as I'm sitting here.
2007-09-22 01:53:49 · answer #2 · answered by Connie B 5 · 1⤊ 0⤋
I am a tough mo-fo. I lift 40 ouncers!
2007-09-22 01:45:54 · answer #3 · answered by Experto Credo 7 · 1⤊ 0⤋
I started lifting ten and twenty pound weights with my arms while watching television.
2007-09-22 01:11:02 · answer #4 · answered by Desert Sienna 4 · 1⤊ 0⤋
with my tongue.
2007-09-22 01:16:38 · answer #5 · answered by siaosi 5 · 1⤊ 0⤋