Maybe 1,000 calories
4 hours of exercise
2007-09-21 15:51:40 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Fagedabotit!!
2007-09-21 15:58:15 · answer #1 · answered by DrB 7 · 1⤊ 0⤋
it takes bodybuilders and fitness competitors 12-14 weeks to achieve low levels of body fat and they are used to eating rabbit food day in and day out. this is near impossible to do for the average person who has trouble eating one healthy meal a day that does not contain processed foods.
getting ripped is all about the diet and eating sufficient amounts of the right foods. starving the body is the exact opposite of what is need for the body to both release fat stores and preserve lean body mass.
2007-09-21 23:24:13 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
You can't get toned in 4 days.
2007-09-21 22:57:42 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You aren't going to dramatically change in 4 days.
2007-09-21 22:57:42 · answer #4 · answered by nursekuba 5 · 1⤊ 0⤋
[waves his magic wand]
Alohamora! You're toned!!
Seriously, you waited much too long. It is physically impossible to make any noticeable improvements in your musculature in four days. Four weeks... maybe. Four days? [chuckle!]
2007-09-21 23:02:24 · answer #5 · answered by Boots McGraw 5 · 1⤊ 0⤋
then you need to starve yourself so that your body can eat it's own fat...and i mean really starve?!
2007-09-21 22:58:57 · answer #6 · answered by Anonymous · 0⤊ 1⤋