I'm so bored! How can I excercise w/out causing a rackett and disturbing my co workers but still burn some calories while sitting at my desk?
2007-09-21 10:37:02 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
bum clenches OR eat celary in actually burns off more calories than your eating! GREAT =]
2007-09-21 10:45:39 · answer #1 · answered by Anonymous · 1⤊ 0⤋
After sitting for a while, stretch your arms. And bounce your knees. It burns calories. Thinking also burns calories. Did you know that?
2007-09-21 17:51:29 · answer #2 · answered by BballBabe17 3 · 0⤊ 0⤋
Most business that are health concsious offer a gymn. Perhaps in your next business meeting you and your collegues should bring it up. Cause, it's a great investment for your company. And it would give back in return from employee's not being too sick.
2007-09-23 18:34:21 · answer #3 · answered by angelikabertrand64 5 · 0⤊ 0⤋
Not a lot you can do really is there and anything you do do i can guarantee you won't do for long cos you will get bored with it too! Just wait it out and go for a propper run after work.
2007-09-21 17:47:31 · answer #4 · answered by andy n 2 · 1⤊ 1⤋
Tighten and relax muscles. Do stretches, fidget, like jumping your knees or rolling your ankles. Not cardiovascular, but you'll gain some flexibility!
2007-09-21 17:42:40 · answer #5 · answered by Anonymous · 1⤊ 0⤋
If you have stairs nearby you could do an extended restroom or lunch break and go up and down the stairs a few times.
2007-09-21 17:42:56 · answer #6 · answered by Lost Poet 6 · 3⤊ 0⤋
why cant you get up and walk around a bit.
or is your boss gonna yell at you for that.
people cant just sit for a long period of time, it messes up your circulation. so you can tell your boss its hazardous to your health sitting at a desk
2007-09-21 17:45:39 · answer #7 · answered by Decrot 3 · 1⤊ 0⤋
to burn cals, tap your foot. to tone up, think about taking a stability ball into work to sit on. it strengthens your core muscles.
2007-09-21 17:44:40 · answer #8 · answered by Decoy 2.0 4 · 1⤊ 0⤋
Swing your legs while you sit, Twist your body side to side. Shrug your shoulders as you sit.
2007-09-21 17:41:52 · answer #9 · answered by Anonymous · 1⤊ 0⤋
you are hilarious!!!!!!!i mean you could secretly bring some weight lifters like 3 pounds!!!! keep liftin it up and down, might not burn any calories, but it sure makes ya stronger!!! (and skinnier, so u wont be fat) LOL
2007-09-21 18:02:47 · answer #10 · answered by Bri 2 · 1⤊ 2⤋