i have onion, red and green pepper, clove of garlic, broccoli, and olive oil and need a recipe.?

Question

want to make a veggie sandwhich but open to ideas

Answer 1

Toss the onion and peppers with olive oil, salt and pepper, and roast on a high heat until softened (you can add the garlic if you want); steam broccoli seperately. I'd take a spinach or tomato basil tortilla, spread it with a low fat herbed cream cheese, and top with your veggies, then roll up burrito style and slice in half... you have yourself a veggie wrap!

Answer 2

Well in terms of making a veggie sandwich that is easy. Fire up a saute pan starting at high heat, go around the pan once with the olive oil, and lower the pan to medium. Chop the garlic into small but not miced chunks (so as no to lose the flavor) chop up some onion whichever way you would prefer to eat it, slice the peppers into strips, and put the heads of broccoli in a sauce pan with water and slices of garlic. Only enough water to cover the bottom of the pan, cover and let steam for about 5-10 min until right bright green. Quickly add the broccoli to the saute pan with the other veggies, toss around so the flavor mixes and toss into a pita, salt and pepper to taste. I would also suggest adding some cheese, preferably parm (it goes well with broccolli) and maybe some red pepper flakes for spice.

You could also make a red sauce for pasta by doing the same thing with the veggies but just as they begin to soften adding hunts plain tomato sauce and letting sit over low heat for 30 mins. Add broccolli to the dish as a side or on top of the sauce.

Or if you don't like red sauce you could make a parmasean or feta sauce but simply adding the pasta to the saute after cooking, sprinkle the cheese on top and cook for an aditional 5-10 min until the cheese melts, you may have to add some more olive oil for this one.

Spices are always a good addition to everything!

Oh yea and garlic should be added no more than 30 sec before tomato sauce so it doesn't lose its flavor

Good Luck!

Answer 3

I think you have it right there: saute the onion and peppers in a little bit of olive oil and garlic. Steam the broccoli until crisp-tender. Serve with a nice crusty bread and perhaps grated cheese.

Answer 4

saute your onions, pepper and garlic along w/ some sea salt in olive oil, then add broccoli and (corn) if you have it.
Makes a great side dish too or place it in a veggie wrap with a little touch of your favorite dressing.

Answer 5

rub your pan with a clove of garlic, chop up the onion, peppers, and broc, and stir fry until just tender in the olive oil...ther ya go

Answer 6

take away the oil, the garlic (if you want) and the broccoli and you've got yourself salsa!

add some corn chips and you're good.

Answer 7

cook up some pasta, sautee the veggies in a wee bit of oil, sprinkle some grated cheese (romano, parmesan) over, toss & is it good

Answer 8

http://allrecipies.com/

This website has an option of typing in ingredients and getting a recipe. You may want to check them out. I hope this is helpful.

Answer 9

That says garlic tinted stir-fry to me.

Answer 10

I would grill everything and serve it over a bed of cous cous with a touch of balsamic vinegar.