Low carb diet and too much sodium?

Question

I'm on a low carb diet and have heard you should try not to eat too much salt, as it may hinder weight loss? Is this true? And if so does anyone know the logic behind it?

Answer 1

Sodium intake will affect your water weight, but not your fat loss.

I've done many different low carb diets, and what's interesting is that sugar(carbs) actually makes you retain water.

Some people can't stop peeing when they are on a low carb diet, because there is no sugar to suck up the water.

If you find you're going to the bathroom all the time, you should add a little sodium to your meals.

here's a web page on low card diets.

Hope that helps

Answer 2

Low carb is fine but try and live by the rule "no carbs without protein". Example: if you want bread, make sure it's whole grain and eat it with turkey.

Keep carbs down but not non-existent. Eat a lot of veggies and make sure protein is lean and low-sodium like turkey or chicken breast. Stay away from the deadly c's like cookies, cake, chips and cola.

There are many, many "diet" tips and hints out there. There is no "bad" food unless you eat it out of moderation. But there are GOOD foods...berries, whole grains, WATER, beans and green veggies.

Reasoning: Salt causes water retention and contributes to high blood pressure. When your body functions under stress, it's not as efficient and the salt can make you feel bloated. Artificial sweetners in low calorie drinks and soda also add to bloating and make you continually crave those sweets...limit them to once or twice per week if possible.

I could go on and on...

Answer 3

Well, consuming it is not good for your health. It is reccommended to not consume more than 2400 milligrams of sodium a day. It has been stated that it is not good to have a lot of salt if you are trying to lose weight, because in research studies it shows that sodium makes you retain water which makes you gain weight and/or hinder weightloss. I beleive it is true, as i have lost a few pounds and cut out my use of salt, however it is not something where you stop using salt or consuming a lot of sodium and you'll lose 20 pounds. Just 1-3 pounds. But, every pound counts. Best wishes.

Answer 4

whole foods not not contain much sodium. so in order to have a diet high in sodium you would have to be consuming a lot of processed food items. those will impede fat loss as they have a very negative effect on the endocrine system, and the endocrine system governs the human body.

Answer 5

Sodium makes you retain water weight not fat. To achieve a cut or toned look you need to limit your salt intake. Salt can make you look puffy. Water pills and help and drinking at least a gallon of water a day can help you flush the salt and extra water weight out of your system. I know it sounds weird, but you need to drink lots of water to lose water weight. Be careful not to drink too much because it can be harmful.

Answer 6

you are able to greater easily administration the sodium and carbohydrates on your weight loss plan once you cook dinner clean and at domicile. once you purchase canned, boxed or frozen foodstuff, you will be able to desire to scrupulously verify the labels. Packaged and processed ingredients in many situations have greater salt, sugar, and starch than mandatory. You did no longer say how many carbohydrates your grandmother can eat in an afternoon, and that i think she does not additionally be attentive to. She'll to might desire to test by utilising ingesting and then attempting out her blood sugar 2 hours after. each type 2 diabetic has a various carbohydrate tolerance point. to boot, diabetics rapidly learn that no longer all carbohydrates are created equivalent. 30 grams of carbohydrate from potatoes might raise blood sugar too severe, while 30 grams from nuts and broccoli will possibly no longer. indexed under are some techniques for the place to start, although. Meat, cheese (low-sodium), nuts (unsalted), seeds (unsalted), and non-starchy greens like broccoli, cauliflower, mushrooms, asparagus, cabbage, and so on. are low in carbohydrates. ingredients like wheat, rice, potatoes, corn, and oats tend to boost blood sugar too severe in diabetics. Fruit must be eaten sparsely, to boot, because of the fact some culmination are very severe in sugar. Your grandmother might locate that she will tolerate a million/4 cup of brown rice yet no longer a million/2 cup or that she will't eat rice in any respect devoid of her blood sugar spiking. She might locate that she will eat one slice of low-carb bread, yet no longer 2, or no bread in any respect. She might locate that steel-shrink oats are ok, yet different varieties of oatmeal are no longer. maximum of her foodstuff must be from non-starchy and non-sugary components, yet how many carbohydrates she will eat relies upon on what her meter tells her.

Answer 7

It is true, high sodium make your body react to being dried out by retaining water weight. Plus it's bad for your heart.

Answer 8

eat more protein

Answer 9

Swap a bowl of pasta for the bowl of vegetables. You can cut back to 200 calories by reducing the starch and adding produce.

Answer 10

Be a kid again! When eating out, order a new child’s sandwich, pizza or hamburger. Then you can have the treats you cherish, while reducing your portions and cutting your calorie intake.