2007-09-21 06:09:21 · 4 answers · asked by What for 1 in Health ➔ Diet & Fitness
sprouted breads are the most healthy as they have less of an impact on blood sugar levels. wheat bread is made from milled flour which causes the same increase in blood sugar as does table sugar.
2007-09-21 06:28:56 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Four pieces of bread a day has been shown to increase cancer risk. The health benefits of whole grains have been greatly exaggerated - its a big business, and one of the biggest recipients of government subsidy.
2007-09-21 06:14:53 · answer #2 · answered by freedom first 5 · 1⤊ 1⤋
sure wheat bread is good but multi grain bread would be better.
2007-09-21 06:13:31 · answer #3 · answered by LINDSEY S 7 · 0⤊ 0⤋
Whole wheat with bran gives you vitamin B complex, valuable minerals, and fibre!
2007-09-21 06:32:49 · answer #4 · answered by Pinyon 7 · 0⤊ 0⤋