im 6ft 1 and weigh about 8 and a half stone. yes i know it s very light. ive always been naturally ridiculously skinny. however, is there a way in which i can keep my athletic (modest) skinny legs and still build up my arms and torso for example? also i dont want to have pecs i want to keep my flat top bitches :)
any help would be much appreciated.
2007-09-21 05:49:24 · 8 answers · asked by snipersethi 2 in Health ➔ Diet & Fitness
Well done on the weight...tsch! I used to be like that.
Basically, I suggest you lift weights. As your upper arms develop you WILL develop your chest though. This is natural and practically unavoidable.
2007-09-21 05:58:12 · answer #1 · answered by icouldeatawholecarp 1 · 0⤊ 1⤋
no longer ingesting something is going to be counter effective. apart from the obtrusive medical subjects, eg loss of existence, you will experience vulnerable and crappy and have no potential (do no longer issue this sense will pass away once you die). upload to this the actuality that your physique will pass into starvation mode and start up outstanding directly to fat (collectively as canibalising different aspects of you). in case you're lady then workout is extremely unlikely to make you real vast and muscley exceedingly in case you're no longer ingesting severe protien and strolling easily won't bulk you up. fairly you sound such as you desire a toned healthful layer of muscle with slightly physique fat over it. That way you will no longer look ripped yet have a healthful slender build. attempt speaking to a doctor for smart weight loss plan/healthful ingesting advice and consistent with probability looking into aerobics or spinning training for weight-loss. Please do no longer permit this boost right into a medical issue because of the fact which you sound like a exceptional candidate for anerexia and which could and does kill human beings. If i'm over reacting then I apologise.
2016-10-05 03:14:20 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Use weights with your arms only and this will build up your arm muscles. Using the same weight in a different way will build up other muscle groups. Never exercise your legs apart from normal activities and the will not build up muscle.
2007-09-21 05:59:51 · answer #3 · answered by ANF 7 · 0⤊ 1⤋
Its the LAST thing you want to do ....A top heavy body will just make your knees hurt ..plus it looks quite strange....my friend did this and now has had both this knee caps replaced due to the stress put on them.... Try a Good "Over - All " build ...hope this helps....good luck
2007-09-21 06:04:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
holly cow!
6'1 and 112 lbs is crazy light for a male. you would have to gain about 30 lbs just to get to "skinny". do what ever you want to do exercise wise at that height and weight you don't have to worry about having big muscles anywhere on the body.
2007-09-21 06:01:11 · answer #5 · answered by lv_consultant 7 · 2⤊ 1⤋
you should maybe try lifting weights but you will probobly still get a bigger chest but you should start with light weights so you don't injure yourself hopw that helps don't really know what else you could do
2007-09-21 06:30:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
tone up your legs to match your arms but use more weights for your arms.
2007-09-21 06:20:09 · answer #7 · answered by LINDSEY S 7 · 0⤊ 1⤋
Use abbs
2007-09-21 05:59:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋