it keeps me full throughout the day though
2007-09-21 02:59:37 · 5 answers · asked by cyndia 2 in Health ➔ Diet & Fitness
definetly not but I would 86 the Slimfast and replace it with some whole oatmeal or some type of cereal that is not processed. Regular Slimfast has slightly less sugar than a regular soda, not exactly what most would call healthy. it's nothing but sugar water with a little protein thrown in.
2007-09-21 03:07:07 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
you can never have too much for breakfast. You need energy throughout the day. Try to just eat whenever you're hungry and eat in small amount when you can: 200-300 cals at a time. That will prevent you from eating thousands of calories at a time at lunch/dinner, which really packs the waistline. But for breakfast, just eat up and eat good healthy foods like the ones you're eating now.
2007-09-21 03:03:44 · answer #2 · answered by James H 2 · 0⤊ 0⤋
Not sure, but I believe that the Weight Watchers Point System program is a healthier approach to losing the weight and keeping it off. My experience with Slim Fast is not only the poor taste, but it produced a lot of gas. Who wants to deal with that every day?
Good luck with your weight loss. Sorry I am not of more help.
2007-09-21 03:09:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
that is not too much. even if you feel full eat a light snack later on in the day . and don't u DARE skip a meal!!
2007-09-21 03:14:19 · answer #4 · answered by You wish you were my chapstick~ 3 · 0⤊ 0⤋
thats fine its good source of nutrients and protien in that meal
2007-09-21 03:09:25 · answer #5 · answered by airmonkey120 2 · 0⤊ 1⤋