2007-09-21 01:28:50 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Squats and lunges with just your bodyweight. Have a qualified trainer show you how to do these properly (doing them improperly can cause problems in the future for you).
2007-09-21 01:33:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Wall sits are good. Lean against a wall with your feet in front of you and then lower yourself like you are sitting in a chair so that your knees are at a 90 degree angle. Hold it as long as you can. Also, you can do squats standing still or while walking. Check out the link below for pics of some of these exercises.
2007-09-21 01:35:44 · answer #2 · answered by Alison 2 · 0⤊ 0⤋
Do plyometrics. Its a group of exercises to strengthen legs, make you faster and more agile. Also, ride a bike around the neighborhood. Hopefully there are some hills around there.
2007-09-21 01:41:51 · answer #3 · answered by BWes 3 · 0⤊ 0⤋
For a 13 yo the best thing that you could possibly do to get your legs in shape would be riding a bicycle. Everywhere. Including just around the neighborhood. Ride, ride, ride.
Watch out for cars and pedestrians please.
2007-09-21 01:51:56 · answer #4 · answered by RmW 2 · 0⤊ 0⤋
Do situps,ride bikes,jogging,play sports,lift some heavy things found in the house like a steel bucket or somethin.
2007-09-21 01:52:45 · answer #5 · answered by t.v. lover yo 3 · 0⤊ 0⤋
try slow running, although it is cardio the impact still increases leg strenth.
Bodyweight squats, and lunges are also effective - these have no/little cardio involvement.
2007-09-21 02:01:44 · answer #6 · answered by span 2 · 0⤊ 0⤋
Wall sits. Sit up against a wall with your thighs totally parallel to the ground. Feel the burn!
2007-09-21 01:33:23 · answer #7 · answered by Sandy 4 · 0⤊ 0⤋
try a stair stepper im 13 also and that is how i get my legs stronger.
2007-09-21 02:42:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
There are so many, squats,leg lifts,calf stretches,lunges etc...
Check out this link http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1142881574065.xml
No matter what you do, make sure you stretch first to prevent any injuries.
Good luck
2007-09-21 01:41:39 · answer #9 · answered by mscreative 2 · 0⤊ 0⤋
Walking and riding your bike.
2007-09-21 01:36:02 · answer #10 · answered by Granny 1 7 · 0⤊ 0⤋