im exausted mentally but physically im really hyper. i've been through a lot in the past 2 years exspecially in the past 5 months with random deaths. theres just to much its always lingering over me and its causing me insomnia and depression. please help me let go.
2007-09-20 21:24:45 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Think about the future and set goals for yourself; say, where do you see yourself in one month.. what should you have accomplished in it.. then work on that focus and let nothing come in your way.
Remember that death is inevitible..happens to everyone at some part of our lives... just that for some it happens in quick successions....
Dont think too much, go out, plan a trip... im sure there was somewhere special you always wanted to go. HANG IN THERE! You'll come out of this phase a better and stronger person but the bottomlineis that its YOU who decides how long you want to be hanted by the past.
Trust me, if you have things to be depressed about, you SURELY must habe things to be happy and proud of.
Goodluck!
2007-09-20 21:33:33 · answer #1 · answered by UgLy M 3 · 0⤊ 0⤋
i've had someone very close to me die last year so i can kind of relate the thing that help me was to write down my feeling especially before i go to sleep that way you feel like everything has been taken off your mind and you dont have let anyone read it if you dont want to. if this doesnt work find someone you can trust or has had a similar experiace and talk to them
dont dwell on the past concentrate on the future and what makes you happy arrange to go out with friends or family. do sdomething YOU want to do and don't feel forced into anything
i hope this helps
x
2007-09-20 21:42:46 · answer #2 · answered by raven 1 · 0⤊ 0⤋
For grief related depression, go to http://www.mind.org.uk/ and type "grief in the taskbar, and enter. Call: (U.S.A.) 1800 445 4808, or Hospice (phone book). Email jo@samaritans.org Chatrooms and forums: http://www.chatmag.com/topics/health/gri... and http://talkingminds.15.forumer.com... and http://messageboards.ivillage.com... Other websites: http://www.griefnet.org/ and http://www.helpguide.org and http://www.mental-health-abc.com/... and http://www.boblivingstone.com?q=node30.. Understand that there are often several stages of grief. See www.amazon.com for books on the various stages. After a while, consider making a photoalbum/scrapbook and/or a shrine, in remembrance, and set aside one day per month on which to reflect. Many religious organisations offer counselling, or you may feel more comfortable with a therapist, to express your thoughts, and feelings. Journalling may help in this. If the depression continues, visit your doctor, and see depression treatments, at http://www.ezy-build.net. (.net.nz/~shaneris) in section 2. Insomnia treatments are on page 3.
2007-09-21 00:13:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should admit that whatever has happened in the past has already happened.At present they are beyond your control to undo or modify them in any way.Brooding over them will give you only sleepless nights and depression. Hence, do not waste your energies over any matter of the past.Just think that they were in your destiny..Start a new life ,concentrating your full attention on the PRESENT only.
2007-09-20 21:45:17 · answer #4 · answered by yogeshwargarg 7 · 0⤊ 0⤋
Get in touch with your higher power. Get together and just pal around for some time. Getting out of yourself and looking at other things that are going on in your life is much better than lingering in pain...
2007-09-20 21:49:44 · answer #5 · answered by Mark N 7 · 0⤊ 0⤋
1. don't bottle up your feelings.
2. have your person (the one person who will come through no matter what)
3. take up a hobby
4. talk to someone (friend/professional)
5. exercise (it really does relieve stress)
6. if you feel like crying set time aside for it
7. don't do anything that makes you feel uncomfortable
8. laugh once in a while (health benefits)
2007-09-20 21:37:32 · answer #6 · answered by outofwater920 4 · 0⤊ 0⤋
find something you like to do and get excited about it...for instant...I am 36 and just re-enrolled into college...I am looking forward to it and have high hopes for the future. I also suffer from deep depressions and it work for me. Good Luck
2007-09-20 22:12:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋