I just turned 15 and I take whey protein and a multivitamin....it's ok for me to lift without stunting my growth right?
2007-09-20 18:05:14 · 5 answers · asked by GA 2 in Health ➔ Diet & Fitness
Im 13 and ive started lifting weights
2007-09-20 18:08:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The main thing is to start out light & Increase your workout daily Don't try & lift the world on your first go, Add on more weight & time everytime you workout.
2007-09-21 01:20:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
middle school and above. make sure to focus on your form it is key to gaining strength. lifting does not stunt the growth, never has and never will.
2007-09-21 01:14:21 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
go ahead young man build up those muscles, it not going to stunt anything.
2007-09-21 01:22:29 · answer #4 · answered by carmel 4 · 0⤊ 0⤋
Yes, you're fine.
2007-09-21 01:08:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋