HGH or other Supplements like creatine? help>? thanks?

Question

Ok, so im about 5'9" and 130lbs....i have never been very big and have a small frame...at one point while lifting a lot of weights for several months and take CREATINE and Methoxy Pro (like whey protein with some extras) i was able to obtain a weight of about 152lbs....i desire very much to get back up to that mark or much higher, like 170ish of muscle...

ware there newer, better supplements than creatine? like HGH? i want to ONLY USE HEART/ORGAN safe products...nothing that will put me at a heart attack risk and what not....

Answer 1

HGH and creatine shouldn't even be used in the same sentence they are not even close to being similar. creatine is nothing but a cellular energy source while HGH is a hormone (and not very anabolic when used alone).

if you can't gain weight then you need to start counting calories so that you "know" how much you are eating vs. guessing. increasing muscle mass is 80% diet, 10% training and 10% supplements.

you should start at 2,600 cals daily and increase your cals by 10% each week until weight gain occurs. at this point you should start to monitor your body fat (bi-weekly) to you can make any neccessary changes to your diet.