im a 5 foot 2 inche male and im 14 years old. i want to get pretty cut and get a six pack. i have a very little muscle tone on my stomach but sometimes you cant even see it. i figured i should lose maybe 5 or 10 pounds. i eat a balanced diet of 2 scrambeled eggs every morning, a banna and orange for lunch, a sandwich with baloney and yellow american cheese on whole weat bread and an apple at 7 or 8 at night. is that healthy diet? also i exercise about 30 minutes a every day except weekends other than jogging. i do leg lifts, crunches, ab lounge, push ups, and soccer. how long would it take and what im doing everyday healthy, am i on the right track? thanks in advance.
2007-09-20 14:41:12 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
also i eat those meals spread out thorugh the day and i have a 7 to 8 bottles of water through out the day and how many claoires would i burn about with the jogging and 30 minutes of exercise
2007-09-20 14:48:27 · update #1
Well you was doing pretty good on the eating healthy until you have bologna. That stuff is so full of preservatives and has no nutritional value whatsoever.
Have an orange or all natural orange juice (NO sugar added) with the eggs. Have a protein bar between breakfast and lunch. Have a protein shake for lunch with your orange and apple. Then another bar after school. I guess the bologna will work OK just don't over do it but have a protein shake with it. Then another bar before you go to bed.
The trick is eating something about every three hours, this will speed up your metabolism and help you to build lean muscle. Follow this and you will be amazed how fast it will work. Just remember you do NOT have to follow this exactly. Just make sure you eat something every three hours.
2007-09-20 14:54:59 · answer #1 · answered by needalift? 3 · 0⤊ 0⤋
a mile a day suck do 2 a day try and get it under 18 min ceep inprooveing and within 2 weeks you will be loosing weight but you cant wal inbetween jug the hole thing larn how to pas yourself
3 weeks max time for loosing weight
ya your in the right trak i am in cross country and im 14 i have a 13:21 2 mile but if you want a 6 pack just do situp thats what i do lol
o and like dont use your arms like put them behind your hed but dont use them to help you get way faster resalts start out with about 50 on each leg
2007-09-20 21:44:38 · answer #2 · answered by Plazmasnail 2 · 0⤊ 0⤋
The best diet you can follow is the five basic food group. Check that out on the Internet. Jogging is good for you, but if you want the "six-pack" you'll have to do a lot of upper and lower body exercises. Different exercises target different areas of you body. But please remember, at your age you need to have adult supervision with a diet and exercise. Your body is still growing and the growth plates are fragile. You'll need the supervision of a certified coach to guide you alone.
2007-09-20 21:54:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think that you are doing the right thing because you seem to be eating a healthy diet and exercising. Maybe you should eat some greens or something to speed up you matabolisim. I don't know how much weight you would loose though.
2007-09-20 21:47:08 · answer #4 · answered by yulka41 1 · 0⤊ 0⤋
To burn 1 pound of fat you have to burn 3500 calories. Keep track of your calories consumed and burned then you can do the math and adjust accordingly. Healthy weight loss is 1-2 pounds a week.
2007-09-20 21:49:38 · answer #5 · answered by Lady Geologist 7 · 0⤊ 0⤋
probaly 1 month or 3 weeks
2007-09-20 21:47:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋