Carrot burger
INGREDIENTS
* 1 1/2 cups diced carrots
* 2 cups crushed cornflakes
* 2 eggs, beaten
* 1/4 cup finely chopped celery
* 1 tablespoon finely chopped onion
* 1/2 teaspoon salt
* 1/4 teaspoon sugar
* 1/8 teaspoon pepper
* 2 tablespoons vegetable oil
* Hamburger buns
DIRECTIONS
1. Place carrots in a saucepan with a small amount of water. Bring to a boil; reduce heat. Cover and cook for 5 minutes or until tender; drain. In a bowl, combine carrots, cornflakes, eggs, celery, onion, salt, sugar and pepper; mix well. Form into six patties. Heat oil in a skillet over medium heat; cook patties for 3 minutes on each side or until browned. Serve on buns if desired.
2007-09-20 10:01:42
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answer #1
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answered by z j 2
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Veggie Burger Recipe Courtesy of Cathy Lowe
3 tablespoons olive oil
3/4 cup fresh corn kernels or frozen, thawed
6 mushrooms, finely chopped
2 scallions, finely chopped
1/2 red bell pepper, finely chopped
1 clove garlic, finely chopped
1 teaspoon cumin
Dash cayenne pepper
1/2 cup chopped fresh spinach
1 carrot, peeled and grated
1 small potato, peeled and grated
1 egg white
Salt and pepper
1/2 cup fresh bread crumbs
In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.
Make Into Patties.... Freeze!
2007-09-24 16:15:12
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answer #2
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answered by Jess 5
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Veggie Burger
1 teaspoons vegetable oil
1 cup sliced mushrooms
1 cup shredded carrots (about 2)
3/4 cup chopped zucchini (about 1 small)
2 cups Quaker® Oats (quick or old fashioned, uncooked)
1 (15-ounce) can kidney beans, rinsed and drained
1 cup cooked white or brown rice
1/2 cup chopped fresh cilantro or chives (optional)
2 tablespoons soy sauce or 1/2 teaspoon salt
1 teaspoon minced garlic
1/8 teaspoon black pepper
1. Heat 1 teaspoon oil in large non-stick skillet. Add mushrooms, carrots and zucchini; cook over medium-high heat 5 minutes or until vegetables are tender.
2. Transfer vegetables to food processor bowl. Add oats, beans, rice, cilantro, soy sauce, garlic and pepper. Pulse for about 20 seconds or until well blended. Divide into eight 1/2-cup portions. Shape into patties between waxed paper, place in baggies and FREEZE!
To cook:
Heat 2 teaspoons oil in a skillet over medium-high heat. Cook thawed patties 3 to 4 minutes on each side or until golden brown. Serve on buns with toppings, if desired.
Makes 8 servings.
Nutritional Information: 1/8 of recipe: Calories 270, Calories From Fat 40, Total Fat 4g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 160mg, Total Carbohydrates 54g, Dietary Fiber 13, Protein 15g.
2007-09-20 18:46:54
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answer #3
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answered by oomgnoway 3
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I love easy questions!
Thaw the burger.
Don't add onion or garlic.
.
2007-09-20 16:34:36
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answer #4
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answered by skaizun 6
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