2007-09-20 08:17:01 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
2007-09-20 08:24:20 · answer #1 · answered by straighthealth17 5 · 1⤊ 1⤋
Besides cardio for burning fat you are limited to diet.
Cardio can be a great number of things though walking, running, pilates, martial arts, boxing, hackey sack, biking, hiking, mountain climbing, flag football, basketball, anything that get's your heartrate up.
2007-09-20 15:28:36 · answer #2 · answered by Greg S 5 · 2⤊ 0⤋
I work out with an instructor named Gilad on FIT TV. he has two programs on several times each day. If you don't get this channel I HIGHLY recommend his programs on DVD. He does a great variety of workouts, that work out your whole body.
2007-09-20 15:29:02 · answer #3 · answered by HH6 4 · 0⤊ 0⤋
lifting weights, crunches.
2007-09-20 15:25:31 · answer #4 · answered by Tivogal 6 · 0⤊ 0⤋
pilates, esp windsor pilates
2007-09-20 15:24:56 · answer #5 · answered by Anonymous · 0⤊ 2⤋