I have bipolar disorder, are there any good ways of calming down besides medication?

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I have bipolar disorder, are there any good ways of calming down besides medication?

2007-09-20 05:16:36 · 4 answers · asked by Anonymous in Health ➔ Other - Health

4 answers

Exercise, good diet, therapy, yoga, and doing your very best to think positive. I know that it can be hard to get motivated sometimes, but if you volunteer, it can do wonders. Good luck to you.

2007-09-20 05:26:37 · answer #1 · answered by chickenbeansoup 1 · 0⤊ 0⤋

My doctor taught me self hypnosis

2007-09-20 05:25:19 · answer #2 · answered by Grand pa 7 · 0⤊ 0⤋

Exercise. It releases natural endorphins that make you feel better (and it will tire you out, making you more relaxed).

2007-09-20 05:25:30 · answer #3 · answered by Nature Boy 6 · 1⤊ 0⤋

Try meditation

2007-09-20 05:24:58 · answer #4 · answered by megalomaniac 7 · 1⤊ 1⤋