People are busy doing there day to day assignments. I want to know how some of them take care of themselves to stay healthy.
2007-09-20 04:04:54 · 9 answers · asked by Anonymous in Society & Culture ➔ Etiquette
Eat a Slimfast bar for breakfast and lunch-
THEY LAST FOR FOUR HOURS!!!!
Don't sit alot. Walk more than sit. WHEN you sit--hold your stomach in a little and you get used to it--you are doing a little crunch-
Then when you stand you get used to walking straight--with your stomach held in--
IT IS THE LITTLE THINGS---------
2007-09-20 04:10:16 · answer #1 · answered by bettyboop 6 · 0⤊ 0⤋
eat sensibly, drink lots of water and design a physical fitness program that fits into your life.
Staying active is very important. Your body is a bio mechanical device that responds to physical stimuli if you don't use it, you lose it.
Watch how many carbs you're intaking, not because they're bad, but because it's too easy to eat too many carbs.
Drink alot of water. it's essential to good health and the elimination of wastes. It's probably the number one thing people can do to help themselves, but they don't.
Are you going to have the body of a demi-god by talking a walk every day? No. but you're likely to live longer and healthier than those that don't.
As time goes by Vanity becomes a luxury, and day to day operation and performance of your body becomes more of a concern. It you keep this in mind, you'll change how you view diet and exercise.
Good Luck!
2007-09-20 11:27:47 · answer #2 · answered by sirtanaka 5 · 1⤊ 0⤋
Run up and down the staircase 6 times a day at one shot. Drink plenty of purified water. Eat lots of fruit and veggies. Keep a positive outlook and spend some time outdoors each day amongst nature.
2007-09-24 09:40:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Vitimans, walk three miles a day (after work), and eat veggies, fish & plenty fruit, also get plenty rest (sleep 6 - 8 hrs a night)
2007-09-20 11:11:22 · answer #4 · answered by kinky_dreads 4 · 1⤊ 0⤋
I try to walk half an hour most days. Either outside, or walk along with exercise DVDs. And try to eat a balanced diet, with veggies.
Don't always succeed, but I try.
2007-09-20 12:19:25 · answer #5 · answered by kiwi 7 · 0⤊ 0⤋
Honestly, not much..... I just try to climb stairs instead of taking lifts as much as I can, and also walk whenever possible (to the store, to the dry cleaners, to meet friends) instead of using the car....
2007-09-20 11:11:45 · answer #6 · answered by Lprod 6 · 1⤊ 0⤋
I try to go rollerskating a couple of times a week.
2007-09-24 07:12:36 · answer #7 · answered by susiegasser 4 · 0⤊ 0⤋
play contact football
2007-09-20 11:10:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go togym. maintain health diet
2007-09-20 11:17:27 · answer #9 · answered by Adrian Su 1 · 0⤊ 0⤋