what can i have for tea???

Question

my fellas at work so im just cooking for one im from the uk i eat really healthy no junk food,just wondered what i can cook tonight???
thanks for answering .

Answer 1

Depends on what you've got in the fridge. Or are you going to the store?

A nice veggie or stir-fry
some kind of meat or fish
1/2 piece of fruit for dessert

You could take a nice piece of cod fish, halibut or flounder, put some oil in a pan, saute the fish on one side, add some sliced almonds to the pan to toast, turn over the fish to cook the second side, place the toasted almonds on top of the fish to keep them from browning any further, add about 3 T water to the pan and cover - this will steam the fish until it is done. Remove the cover and serve with your veggie. Be careful when you add the water because it will start to splatter.

Or you can have a nice chicken salad. Take a bed of salad "fixins" chop half an apple and layer it on top of the salad fixins (reserve the other half for another use). Place some cranraisins on top of that. Place cooked shredded chicken on top of that. Place toasted pine nuts, toasted walnuts, and toasted sunflower seeds on top of that. Serve with Raspberry Vinaigrette. Yummy.

Answer 2

Roasted Salmon with Cucumber Dill Sauce
this one looks good


Ingredients
Salmon:

1-1/2 pounds (750 g) salmon fillet (or larger), in one piece
2 tablespoons (30 mL) olive oil or melted butter
1 teaspoon (5 mL) salt
1/4 teaspoon (1 mL) black pepper
Cucumber Dill Sauce:

1/2 cup (125 mL) plain yogurt
1/2 cup (125 mL) mayonnaise
2 green onions, chopped
1 small cucumber, peeled and chopped
1 tablespoon (15 mL) chopped fresh dillweed (or half as much dried)
1/4 teaspoon (1 mL) salt
Cooking Instructions
Preheat oven to 250 degrees F (120 degrees C).
Brush a baking pan (large enough to hold the fillet without scrunching it up) with some of the olive oil or melted butter. Place salmon fillet on the baking pan, then brush with the remaining olive oil or melted butter. Sprinkle with salt and pepper and place in preheated oven. Bake for 25 to 30 minutes.
Meanwhile, stir together all the ingredients for the Cucumber Dill Sauce. Chill. Remove salmon from oven, cut into portions and serve with Cucumber Dill Sauce. (Or you can chill the salmon to serve cold as a fillet or in a salad.)

Answer 3

i does no longer concentration on tea, i might concentration on your rigidity stages. you realize, what's inflicting them, a thank you to get rid of the different drinks that must be contributing to them, perhaps some rest concepts, or some exercising. yet once you somewhat decide to start eating tea, get a sampler p.c.. at a food market and attempt loads of out. There are the teas that come from the tea plant, camelia sinensus that's attainable in lots of oxidative varieties. Black tea, eco-friendly tea, oolong tea, white tea, etc. in addition they arrive flavored. Then there are the caffeine loose teas that are no longer from the tea plant. those can me mint, hibiscus, rooibos, honeybush, fruit teas, jasmine tea (vegetation), etc etc. observe: somewhat some those teas won't style stable off the bat, yet they improve on you slowly.

Answer 4

Roast a chicken! A 5 pound chicken, at 450 degrees for about an hour, served with roasted potatoes and a veggie is a great dinner for company....

Answer 5

Baked fish with some herbs and lemon juice. Steamed bell pepper, leek, broccoli.

Answer 6

How about a nice mixed grill? Very little trouble if you have the ingredients. Down it with a bottle of beer or a glass of red wine.

Answer 7

oh i dont know, but eating healthy is a good thing to keep doing, im a vegetarian so i kindof know a bit about keeping up with being healthy.

Answer 8

you can have cheese pasta and u can find its recipe on recipe.com

Answer 9

chips, eggs and beans....yummy

Answer 10

me too confused....