2007-09-19 21:24:48 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
We cant spot reduce body fat naturally so the only way to get rid of belly and thigh fat is by lowering body fat percentage which you achieve by healthy diet - making healthy food choices, eating small, frequent meals, lots of fruit and veggies, lean protein, healthy fats and complex carbs and drinking lots of water, plus cardio exercise 4-6 times a week for average of 45min - cardio is the only fat burning exercise, those are running, jogging, elliptical, rope jumping, hiking etc., also do some light weigh training a few times a week.
2007-09-19 22:02:08 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
1
2016-08-16 13:18:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I suggest to have a 30 minutes walking every day,which is wonderful way to achieve the aim of losing weight.Although it is can not provide you a way to lose weight at home,why not try a out-door exercise?
2007-09-19 21:34:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-04-22 09:36:51 · answer #4 · answered by Boris 3 · 0⤊ 0⤋
trade in a cappuccino for a regular a cup of joe
2015-12-11 16:14:53 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Fruits and veggies are best source for fiber
2016-04-01 07:53:05 · answer #6 · answered by Margarita 3 · 0⤊ 0⤋
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
2015-05-25 05:28:54 · answer #7 · answered by Annie 2 · 0⤊ 0⤋
walk to the mailbox instead of checking the mail from your car
2016-03-29 09:16:11 · answer #8 · answered by Steven 3 · 0⤊ 0⤋
sugarless chewing gum can suppress your appetite in a pinch
2016-03-15 09:36:18 · answer #9 · answered by ? 3 · 0⤊ 0⤋
try running in place, jumping jacks, or running up down the stairs.
2007-09-20 05:13:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋