recently i havnt been hungry and the usual times that i usually am.
like just say at 1pm i would start to get hungry **sscheduled eating times** so then i would eat.. but i have noticed at the same times now i'm not hungry but i'm eating the same stuff.
is my metabolism changing?
how can i make it go faster.. i mean i excersise etc. :/
2007-09-19 18:49:42 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness
That might be one thing but it can also be health related (if its been going on for longer than a week and getting worse)
To make your metabolism faster try eating small, frequent meals (200-450cal) every 2-3 hours, drink lots of water, exercise at least 3 times a week and take vitamins with breakfast (multivitamin, B-complex, Omega or Flax oil capsules, maybe some C vitamin also)
2007-09-19 19:54:57 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋