oooh shoot i'm wsasting my points.
2007-09-19 18:06:16 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
By 5-6 six small meals they mean 3 small main meals and then a high protein snack between each meal and before bedtime.
2007-09-19 18:19:31 · answer #1 · answered by Anonymous · 0⤊ 1⤋
5-6 meals: take all days caloric intake and devide it by 5 or 6 and eat about that much for every meal
e.g. if daily caloric intake should be 1800cal - thats 6 meals of 300cal - i would have 450cal for breakfast, 250cal snack, 350cal lunch, 250cal snack, 300cal dinner and 200cal snack
2007-09-19 20:07:49 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
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2007-09-19 20:44:21 · answer #3 · answered by Trent F 1 · 0⤊ 1⤋