what type of foods?

Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive
More Fiber Than Usable Carbohydrate
Wheat Bran

* ¼cup raw, 3 grams usable carb, 6 grams fiber

High Fiber Cereals

* Check the labels carefully, but a few high fiber cereals are also low or fairly low in carbohydrate. Examples: All Bran with Extra Fiber; Fiber One

Collard Greens

* 1 cup chopped, cooked, 4 grams usable carb, 5 grams fiber

Avocado, Hass

* 1 medium avocado, 3 grams usable carb, 12 grams fiber

Spinach and Chard

* 1 cup chopped, cooked – 3 g usable carb, 4 g fiber
* Frozen 1 10 oz package – 3 g usable carb, 8 g fiber
* 6 cups of raw spinach or chard=about 1 cup cooked

Broccoli

* 1/2 cup chopped, cooked, 1 gram usable carb, 3 grams fiber
* 1 cup chopped, raw, 4 grams usable carb, 2 grams fiber

Cauliflower

* ½ cup pieces, cooked,1 gram usable carb, 2 grams fiber
* 1 cup raw, 2 grams usable carb, 2.5 grams fiber

Blackberries

* 1 cup, raw, 6 grams usable carb, 8 grams fiber

About as Much Usable Carb as Fiber
Asparagus

* 1/2 C pieces, 2 grams usable carbs, 2 grams fiber

Celery

* 1 cup chopped, 1.5 grams usable carb, 1.5 grams fiber

Eggplant

* 1 cup raw, cubed, 2 grams usable fiber, 3 grams fiber
* 1 cup cubed, cooked, 5 grams usable carb, 3 grams fiber

Lettuce, Romaine

* 1 cup shredded, .5 gram usable carb, 1 g fiber

Mushrooms

* 1 cup, sliced, raw, 1 gram usable carb, 1 gram fiber

Radishes

* 1 cup raw, sliced, 2 grams usable carb, 2 grams fiber

Red Raspberries

* 1 cup, raw, 7 grams usable carb, 8 grams fiber

High Fiber, but Not As Much Fiber as Usable Carb
Rice Bran

* 1/4 cup – 8 grams usable carb, 6 grams fiber

Cabbage

* 1 cup raw, chopped, 3 grams usable carb, 2 grams fiber
* 1/2 cup cooked, chopped, 2 grams usable carb 1 gram fiber

Bell Peppers

* 1 cup chopped, raw, 4 grams usable carb, 3 grams fiber

Snow Peas (edible pod)

* 1 cup whole, raw, 3 grams usable carb, 2 grams fiber

Zucchini Squash

* 1 cup cooked, sliced, 4 grams usable carb, 3 grams fiber

Strawberries

* 1/2 cup sliced, 5 grams usable carb, 2 grams fiber

2007-09-19 16:06:08 · answer #1 · answered by roeman 5 · 0⤊ 0⤋

Starches...breads, pastas, potatoes. Also high sugar items like sodas, candy, chocolate, etc. Even some veggies are high in carbs like corn.

2007-09-19 15:50:59 · answer #2 · answered by Anonymous · 0⤊ 1⤋

i like freshly squeezed juices e.g. mango with pineapple and mellon i admire yoghurts..with berries too!! yammy spectacular salads that r no longer dry yet also have a spectacular dressing produced from oil or something healthful my weak spot is cheese and truffles!! yet yeah italian cousine is between the terrific in the worldwide..u adult adult males rule it!! exceedingly with tiramisu =))

2017-01-02 10:19:31 · answer #3 · answered by ? 3 · 0⤊ 0⤋

soft drinks, but if you want a healthy way to get carbs (like for energy), try cottage cheese with some fruit.

2007-09-19 15:44:48 · answer #4 · answered by princess 1256 1 · 0⤊ 1⤋

Breads and pastas are two of the easiest to find and use.

2007-09-19 16:14:25 · answer #5 · answered by Anonymous · 0⤊ 1⤋

Here is a list:
http://web.mit.edu/athletics/sportsmedicine/wcrhighcarbs.html

2007-09-19 16:01:29 · answer #6 · answered by Anonymous · 0⤊ 1⤋

6 answers