i would like to lose 10 pounds-please tell me how?

Question

i want to lose 10 pounds and start tomorrow. so please anyone please tell me what i should do, i was thinking of starving myself, but i want to do it in a healthy way?

Answer 1

enjoy life and food...in moderation


1) Eat more steam food, lean meat, vegies and fruits

2) Cut out the junk food, soda drinks and snacks

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/burnthefat-feedthemuscle/

Useful articles there too.

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
http://www.squidoo.com/fatloss4idiotsreviews/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time.

Good luck

Answer 2

Try aerobic exercise. Try yard work. Push a mower instead of riding one. Dig a garden. Do some hoeing. Pull weeds. Trim trees. Basically work your muscles. Eat good foods. Don't starve yourself. Dance. Walk. Have fun. Play basketball. Just move and do something that will require effort. Have fun.

Answer 3

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.get-diet-thin.us and order you free trial, also you only pay $6.95 shipping and handling. Good luck!

Answer 4

Jog for at lest 3 mins a day dring low fat milk do exersises and strech dont eat that much junk food or fast food

Answer 5

Check out this site for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:

http://easyfitnesstips.blogspot.com/

Hope it helps!!!

Answer 6

exercise and cut back on how much and what you eat and drink cut out all sodas

Answer 7

run!!!! and dont eat eat fatty foods. starving yourself will make you flabby and weak