hey, how to lose weight and gain healthyness and muscle?

Question

I need to burn 3 pounds, and get healthier and fitter looking, get clearer skin EVERYWHERe help me

Answer 1

Combine an appropriate diet with an appropriate exercise. You can overdo anything or neglect anything. Use some sense and don't be in a hurry.

Answer 2

1) Eat more steam food, lean meat, vegies and fruits

2) Cut out the junk food, soda drinks and snacks

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/burnthefat-feedthemuscle/

Useful articles there too.

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
http://www.squidoo.com/fatloss4idiotsreviews/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time.

Good luck

Answer 3

ok, cut out all junk, fast food and fried food. make sure you eat a healthy breakfast, lunch and dinner, eat fruit for snacks and never , ever go below 1500 calories a day. drink only water, and lots of it and your skin will be clear and glowing. engage in some sort of aerobics activity for at least 30 minutes most days of the week. also try this free site
www.sparkteen.com

Answer 4

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.thin-and-free.us , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!

Answer 5

My doctor told me to cut calories in half, and if that doesn't work, cut calories in half again.Sounds like crap to me, Starving is not really my thing, but my doc claims it's the best thing to do to lose weight, he says people eat way too much in general.

Answer 6

Check out this site for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:

http://easyfitnesstips.blogspot.com/

Hope it helps!!!