Which kind of bread is healthiest?

Question

The only bread I eat and I think I like is white bread. I want to go back on my diet and when I was on it before, I eliminated bread from my diet all together. I really do not want to do that this time so does anyone know of a bread that would be better and healthier to eat?

Answer 1

100% whole wheat bread is best. It is so full of fiber. It has to say 100% whole wheat or it is not really whole wheat.

Answer 2

Wheat bread!! I used to think that the only bread I liked was white bread as well, until a nutritionist suggested Whitewheat by Natures Own, looks and taste like white bread, but still just as healthy. I would suggest any of Nature's Own brand of breads. I love their wheat breads as well. They have a variety of breads suited to meet whatever diet needs you have.

Answer 3

i'm hoping you're no longer basically eating end result, greens, and bread. you in addition to would want some lean meats which includes baked (boneless, skinless) rooster. Baked fish. Lean cuts of beef and beef, etc. Nuts, seeds and soy products are additionally an extremely stable source of protein. in case you're reducing out milk, then you definately would desire to get some soy milk (Silk, Vitamite, etc) because of the fact you will need some calcium on your nutrition plan. Egg beaters are rather stable and that they are fat loose/cholesterol loose. They style merely like eggs different than they don't have the realm outcomes that rooster eggs could have. one hundred% entire wheat bread, 7 grain bread and rye bread are all stable sorts of heart wholesome bread. There are breakfast cereals that are heart wholesome too. Oatmeal is taken into consideration one of them. Cheerios is yet another. merely seem on the cabinets and examine labels. have you ever and hubby tried eating eco-friendly tea, and pommigranate juice? those the two have antioxidants in them and that they are the two heart wholesome. Celestial Seasonings ( a tea kind call) is somewhat large on conserving people heart wholesome unsleeping. stable luck on conserving the undesirable cholesterol down and the stable up! :-) Cheers

Answer 4

I'm hoping you are not simply consuming fruits, veggies, and bread. You also need some lean meats corresponding to baked (boneless, skinless) chook. Baked fish. Lean cuts of pork and beef, etc. Nuts, seeds and soy merchandise are also a very good supply of protein. If you are chopping out milk, you then ought to get some soy milk (Silk, Vitamite, and many others) in view that you'll need some calcium in your weight loss program. Egg beaters are particularly good and they are fat free/ldl cholesterol free. They style similar to eggs except they don't have the facet effects that bird eggs can have. A hundred% entire wheat bread, 7 grain bread and rye bread are all just right kinds of coronary heart healthy bread. There are breakfast cereals which can be heart healthful too. Oatmeal is one in all them. Cheerios is a further. Just look on the cabinets and read labels. Have you and hubby tried drinking inexperienced tea, and pommigranate juice? Those each have antioxidants in them and they're both heart healthy. Celestial Seasonings ( a tea company name) is particularly enormous on retaining individuals coronary heart healthful aware. Just right good fortune on retaining the bad cholesterol down and the nice up! :-) Cheers

Answer 5

What I suggest is a Ezekiel Bread, located in the freezer section of your health food or grocery store. It is made with sprouted grains which are better for your health, and many times can be eaten even if your are gluten sensitive. Best of all they are high in fiber (4 or more grams of fiber per slice is med to high fiber).

Answer 6

Of course wheat bread .... is the healthiest and low fat bread....
GOOD LUCK with ur diet ..:)

Answer 7

Try some kind of whole grain breads.