If a calorie is a unit of measurement of energy (i.e., the amount of energy in a food is measured in calories, the mass of my body is measured in kilograms), then how is a low calorie "food" high in energy?
2007-09-19 13:04:58 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
these would be all natural sources of complex carbohydrates like lentils, whole oats, beans, etc. these foods are complex carbohydrates that are high in fiber and low GI but provide lasting energy for hours but are are low calorie per serving.
2007-09-21 18:55:24 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
as long because of the fact the energy are low, regardless of the quanity, you may desire to no longer earnings weight. And if the energy you're eating are below what they have been previously you may desire to shed some pounds. I too like eating low calorie, great quantity, and that i've got lost weight, however suitable now i'm preserving. eating plenty will make you experience finished, and in case you earnings any in any respect it somewhat is going to maximum probably be because of bloating from eating plenty, yet which will pass away. in case you're too finished, then you might desire to maybe cut back the quantity and take a investigate eating some bigger calorie meals to substitute the quantity and nevertheless get the quantity of energy you like. desire this facilitates, and robust success.
2017-01-02 10:11:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋