I am on a swim team and swim 5 days a week for about 2 hours. I have weak arms, abs, and need to build my leg muscles. I am 5 feet 8 inches, 15 years old and weigh 110 pounds. Would it be beneficial for me to jog / run in the morning before school for about 25 minutes to build muscles and better help me in swimming?
2007-09-19 12:47:40 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm 15 and play tennis and am about an inch taller. My upper body is medium strength and my calves are crap (for now). However, though the gym is VERY beneficial, I strongly encourage jump-roping. It may seem kind of guy, but it stretches your pex muscles and increase not only stamina but calves. (make sure to jump in intervals of 5min and on yur tippy toes.)
To help strength your upper body do interals of 10 push-ups a day. Then do intervals of 25 curl-ups and work in the jump-roping with the work-out. It should start out to be a 15-20min work-out. Only allow breaks up to 3 minutes, otherwise your muscles began to relax and don't build up as efficient or fast.
2007-09-19 12:58:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-09-19 23:00:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-12-26 18:54:00 · answer #3 · answered by cantara 4 · 0⤊ 0⤋
you can do some weightlifting at the local gym that will build muscle but running just builds endurance and some muscle, but usually if you want to get strong the weight room is the way to go.
2007-09-19 12:54:42 · answer #4 · answered by matrixxxx98765 2 · 0⤊ 0⤋
This plan has been working for me:
www.musclebuilderusa.com
It cost money but its worth it if you do it exactly how it says to. It takes about 4-6 months to show results.
Hope this helps.
2007-09-19 19:37:54 · answer #5 · answered by card51short2000 2 · 0⤊ 0⤋
Check out this site for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
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Hope it helps!!!
2007-09-20 06:19:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you might want to worry more about the "mussel" between your ears, learn how to spell why don't you.
2007-09-19 12:51:24 · answer #7 · answered by essentiallysolo 7 · 0⤊ 0⤋