How many push-ups do I have to do each day to get bigger biceps?

Question

bigger biceps

Answer 1

It won't make your biceps bigger. Push ups is a plyometric exercise that is intended exercise your chest or triceps depending on the position. Only weight training can truly make your muscles bigger. If I were you, I'd start doing barbell curls. It's the best bicep exercise there is.

Answer 2

if you want bigger biceps, pushups won't do it. Curls are the proper excercise for that. Start with a low weight, 5lbs or so. each day do 10 curls with each arm, 3 times. total of 30. do that for a week. Then for week two, do 15 curls each arm and do that for 4 reps. on week 3, add 5 pounds of weight and drop back to 10 curls each arm for 3 reps. week 4 add more reps. continue this program as long as you want. At 4 weeks you will see a difference. At 6 weeks, others will see the difference.
Good luck

Answer 3

Quite honestly, push-ups are not your answer to this. They will, however, help to build muscle in your chest , back and shoulders with the biceps being worked as a secondary muscle. Do the push-ups (to fatigue, every other day) and invest in some dumbells to do basic bicep curls. I guarantee, you will see improvement. But hey! Don't forget those legs! Maybe while your at it, go to the bookstore and get an exercise instruction manual or hire a personal trainer. If you're going to build one muscle, you should build them all. It will look WAY better! Hope this helps! (Personal trainer/bodybuilder in Illinois)

Answer 4

200

Answer 5

as many as you can do, start of with only like 10 and then add more each day

Answer 6

Do as much as you can to see your averge push ups. Then each day or do beat that number by one. Or as much as you can.