Please tell me how much weight i can lose from this Diet?

Question

I will Eat no more then 1400 calories a day.

But i will eat what i like. Only foods though. No choclates or crisps.

I will do cardio exercises EVERY night. 250 on a cross trainer.
And every night 20 minutes weight training.

Do you think i can lose any weight with this if any?

Answer 1

I read something on an online article that said if you had to choose between cutting calories or exercising, cutting calories will make you lose weight. When you still eat the foods you like but exercise you will probably gradually gain muscle and lose some weight, you will be healthy. But if you are really looking to lose weight cut calories and exercise. Your plan sounds good... good luck.

Answer 2

That sounds like a good plan. For one, you're eating, and you're not depriving yourself from the foods you like. A diet of carrots and lettuce sucks anyways, which is why so many people eventually binge.

The exercise component also is good, if you can stick with it that is. In my opinion, I think you should set your goals small to begin with, then work your way up. Exercising EVERY night has good intentions behind it, but it's easy to get burnt out that way too. Maybe start by exercising AT LEAST 3 days a week, that way you don't feel pressured and quite while you're ahead.

But of course, you set your own pace, and do what you're comfortable doing. All in all, I think you have the right idea. Good luck!

Answer 3

If you are not making healthy choices the caloric value doesn't really matter because you will be taking in bad carbs, bad fats a lot of sodium etc. These are all things that impede weight loss, devalue your workouts and make you retain water weight. Plus depending on your size that may not be enough calories in which case your body will store fat and burn muscle.

Answer 4

Choose best sleep position Your back is the best position

Answer 5

assuming the foods you like are healthy and not fried or salty, you can lose as much weight as you want.

Answer 6

depends how long you plan to do this. and also, dieting [food wise] makes you gain weight ing the long run. :/

Answer 7

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 8

Eat five servings of fruits and veggies a day

Answer 9

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 10

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement