So I want to lose a few pounds and have decided to start walking at least 30 minutes every day. But I was wondering if biking for 30 minutes would be a better workout. The terrain is the city (flat, no hills or substantial inclines). And my bike is the beach cruiser style (if that makes any difference, I wouldn't know). Thanks
2007-09-19 09:45:18 · 3 answers · asked by goshrks07 3 in Health ➔ Diet & Fitness
walking and especially running make you lose more weight than bike riding. on a bike you dont support your own weight. riding a bike will make you gain more muscle though.
2007-09-19 09:53:23 · answer #1 · answered by Mike Wrecka 07 4 · 1⤊ 0⤋
both are great and it is the variety that will make the spice of life
2007-09-19 09:52:12 · answer #2 · answered by Michael M 7 · 0⤊ 0⤋
Probably walking...
2007-09-19 09:52:25 · answer #3 · answered by sakira_starwolf 6 · 0⤊ 0⤋