im looking to make my butt smaller .... i am a 15 yearold male and i want my butt to be smaller help....?

Question

im 15 and weigh 141 pounds im 5' 4'' and i have a but that is 37 inches around from front to back then back to front. i have been running at 6.0 incline and burn 500 calories a day. do u no anything that can help all tips will be help ful and will what im doing now actually work

Answer 1

you need to target those glute muscles with high rep, high volume. This means to do squats, lunges, etc. and keep the weight low, even when it feels like you can go higher. that will burn any excess fat. Even if you have naturally big, muscular glutes you will make them leaner by going high volume on your workouts. dont stop the running because thats good for cardio, just target the glutes on top of that

Answer 2

Burn more calories than you eat. That is the secret to losing weight. If you burn 500 but eat 2000-3000 a day, you won't lose any weight.

Answer 3

Truly Truly my butt is still too big and i need to loose it quick..!
But alas I'm impatiant and cant loose more than i eat..!
if we put as much effort in keeping fit
as i do when i worry my but is too big
then maybe i too will be able to fit..!

I feel everyone here is giving you great advice
heres some advice from those who are wise follow my link and maybe you'll see..!

Love Always

Answer 4

The more muscle you build in any area will make that area bigger. The incline must really be working your "tush" muscles.

Answer 5

I think you should leave your butt alone till you get older cuz it could get bigger ok ?

Answer 6

wear smaller underpants. you can get "booty control" pants. i know women can buy them, but i'm not sure men have them. good luck.