i want to start running but at this moment i dont exercise. i want to know how i can ease into it. i live by a track so im going to be going there everyday after work.thanks for your help! i put it in this section cause i figured alot of you military personal would have experience in this! thanks for your time!alos if there are any other good exercises that i should be doing please let me know. i do not have money to join a gym so they have to be things i can do in my home.
2007-09-19 05:31:17 · 8 answers · asked by ♥ missing a soldier in Iraq ♥ 4 in Politics & Government ➔ Military
I reccomend set a specific distance, like 8 laps (usually about 2 miles). Run and walk those 8 laps as you can. Each time you do it, try to beat your previous time. Do this about every other day. To start with.
When your time gets to be under 20 minutes, add more laps to run atleast 22-25 minutes a day.
2007-09-19 05:38:01 · answer #1 · answered by mnbvcxz52773 7 · 2⤊ 0⤋
I'm definite no longer counting out any of the Hendricks drivers or Smoke for that subject. These are men who have been racing plenty longer than Kyle & typically they do not begin making their transfer till it will get right down to the Chase. Look on the consistency from Junior. He's held it within the most sensible 10 all season to this point.( Give me the thumbs down...I stated Junior.) When push involves shove, the groups fairly begin displaying their force. There's plenty of the drivers who recognize it is time to knuckle down and get within the Chase. Right now I'm no longer counting any person out. It's exhibit time now! =o`)
2016-09-05 19:46:57 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Warm up the muscles with stretches and other exercises then put 1 foot in front of the other....when you are done running walk around some and do some stretches for a cool down period.
2007-09-19 05:43:15 · answer #3 · answered by Anonymous · 3⤊ 0⤋
Well, it depends. Are you going for stamina, or speed? long-distance runners usually have higher body fat percentages than sprinters, since long distance runners have trained their bodies to use that fat while running. Anyway...
I'd suggest walking a lap or two at a brisk pace, then stretching out. Then I'd do wind sprints -- run the straightaways, jog or walk the curves -- for another couple laps, or until your muscles feel a bit like jelly. Then walk another couple laps, stretch out, head home, take a warm bath or shower.
2007-09-19 06:02:45 · answer #4 · answered by serious troll 6 · 1⤊ 0⤋
start slow be sure to stretch your leg muscles well before starting and pace yourself. When I was in the ROTC program, I started my freshman year running/walking a mile every other day and then by my Junior year I was running 5 miles each day in combat boots to prepare for advanced camp.
2007-09-19 06:31:17 · answer #5 · answered by bob t 4 · 1⤊ 0⤋
Start out slow dont try and become a distance person right away. Set goals run a half mile or mile and time yourself next time try to beat it. I also discovered i ran ALOT faster when i run with someone faster.
2007-09-19 05:39:46 · answer #6 · answered by HookemHorns21 4 · 4⤊ 0⤋
im currently training for cadet camp in alabama and i was told that i should start a mile a day and work up to 15 miles a day of course i dont work and i nead to e in better shape then u probably desire so devide that by 4
2007-09-19 05:40:47 · answer #7 · answered by Jonathan H 2 · 2⤊ 0⤋
when starting a exercise regimin always start by having 2 liters of diet coke.
2007-09-19 05:39:09 · answer #8 · answered by WILLIAM A 1 · 0⤊ 7⤋