I have extra flab on my stomach. How do I get rid of it in two weeks?

Question

Hey,
I am a size 6 so I'm kind of small but i have a lot of extra flab on my stomach (more or less 2 handfuls) which I want to get rid of. Whenever I wear fitting tops It always sticks out and I hate it. I can never suck it in. Also, in a few weeks (first week of October) I need to wear a top which shows off my midriff (for a production) so I want my stomach to be completely toned and flat.
I can't got to a gym or go swimming or anything. I do not have any equipment so I am only able to do exercise such as crunches and star jumps, just things I can do at home.

How can I get a flat stomach in two weeks?

Thanks

Answer 1

try dieters tea

Answer 2

You aren't going to lose more than like 2-4 lbs, really... But this is what I do to lose weight! Meals: The best way to eat is 5-6 small meals a day, or eating every three hours. The purpose of this is to REV UP your metabolism, so your just burn calories! It's also healthier than gorging at three meals a day. Plus, it curbs your appetite so you don't over eat, or binge! And never eat under 1500 calories! That's UNHEALTHY! Try to lean towards 1700-2000 calories a day! And have a cheat day! So you don't go crazy from dieting! Plus, try eating smoothies for one of your meals! A healthy one, with just fruit, yogurt, juice, and ice! This is good because they are better for digestion, plus they are healthy AND you can add protein powder to them! Which is GREAT for after an exercise! Exercise: My work out routine is very simple. I walk/jog thirty minutes a day (Or three miles) NO less! Then if you want, try lifting weights, sit-ups or crunches, squats and lunges! Building muscle will BURN calories, even when you are just laying around! So, when you get back into shape, you can get into harder work outs, and basically eat what ever you want without worry! Plus, another great workout is swimming, which is low impact, and burns TONS of calories in an hour. Don't deny this one till you try it, and it's fun. You just need the right bathing suit, goggles, and a swim cap! This is my exercise of choice! Plus, REMEMBER, protein smoothies! They help since they are essential to muscle repair, and muscle only grows when it is repairing and at rest! So never workout more than 5 times a week. OR you will WEAR yourself out, and you have to have time for your muscles to rest! Hope this helps, stay healthy, and be patient! Good things come to those who wait! And losing weight healthily can take up to 2 months for your satisfied results, so don't feel discouraged, and you may build muscle on the way that will way more than fat! But, remember, even if you start to weigh more you are burning tons of calories!

Answer 3

in two weeks it gonna be hard but im pretty sure 5 pounds is all it is if u know what 5 pounds of fat looks like but anyways i lost ten pounds in two weeks and im pretty sure you can do it first i went on a diet that wehere i ate 6 small healthy foods and made sure i drank lots of water and make sure u do LOTS of krunches no junk foood or anything for those two weeks and go on a jog every morning to loose the stored fat make sure u go for the jog before you eat. and make sure u eat at the same time every day so that u dont store up a lot of fat and if u need anymore help just e-mail me

Answer 4

in two weeks? you are dreaming. about the only thing I can suggest is liposuction, but that will only rid you of the bulge, it won't tone up a darned thing. Suggest you give up on the idea of a bare midriff.

Answer 5

tyr slim in 6 i lost bout 10 pounds in 1 week and 6 inches off my wasit but there hard workouts

Answer 6

you can't spot reduce! God Bless