I am 15 and im only 5"3 / 5"4 .. How do I grow taller?

Answer 1

Many factors may influence your future growth, including overall health, nutritional status and genetic potential.

http://pediatrics.about.com/cs/growthcha...
This site has a few calculators that help determine what your height might be.

I do know the best way to try to reach your best height potential is to eat balanced and healthy meals, and to keep active. Now for boys it is different than girls. Girls start growing and end growing earlier than boys. With both it has to do with puberty. Boys enter it later than girls, and with girls we know when they have started... the start of their periods. In general it is in the 2-3 years after puberty starts that growth spends up a bit and then pretty much ends. If you are a girl, who started your period at 13, then you may have a inch or two left in ya. But if you are a boy, then you may have 2 years or so left, and even maybe 4-6 inches. BUT it is not a standard for all. Do check out the website listed, play around with the calculators they have.

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL6ox , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://www.fashtech.com/support/taller-exercises/

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.cybertrade.ca/support/how-to-dress/

Good luck

Answer 4

Do not worry I stopped growing at 5ft3 when I was nearly fourteen. I have always in the past wanted to be taller and sometimes shorter however I think it is a waste of time to worry about what you cannot change.

Who knows you could grow taller, but I would say no more than one or two inches at this age.

Answer 5

There is nothing you can do to make yourself grow taller. At your age, many males are shorter than the females of the same age. Males have a growth spurt later and catch up or pass the females in height. It is important to enjoy life and not worry about things you can't change.

Answer 6

Speak with your GP.
They will test you to see if you have any pituary gland disorders. If there is a problem it can be treated by the introduction of medications in the way of hormones but this will not guarantee height.
Your wa above the 4'8-4'10 scale for growth hormone but speak with your GP.
genetics play a large part in your body makeup so look at your family and grandparents to see if there are differences.

Answer 7

Actually, guys are not done growing until they're 21-22. Girls are done at 19-20.

There's nothing you can do or take to make yourself grow faster. You have to be patient. Your height comes from your genes, so you will grow naturally. There's absolutely no way to change your height.

Answer 8

Doing stretches on a daily basis can provide help to, notwithstanding it particularly isn't any longer particularly a drastic substitute. it's going to elongate and unfasten up your physique and spinal twine, collectively as improving your posture. you may boost yet another inch or 2, notwithstanding it probable isn't plenty greater advantageous than that. it particularly is beneficial to start strolling in severe heels and stilettos--they are the quick chick's answer to being conventional (Haha.) heavily although, do no longer issue approximately it. The shorter you're, the greater recommendations you have in adult men -- it particularly is embarassing once you're taller than a blind date or a guy you're macking on. settle for it as a blessing in hide.

Answer 9

Height is hereditary and if you parents are shorter than most then chances are you will be. If you are a girl you probably will not get much taller. If you are a boy your next growth spurt is coming. Boys tend to get to their adult height by 17.

Answer 10

There isn't really a way of growing more but i thing you might remain quite small like me or you will have a growth spurt soon :)