I know both aren't too healthy...but which is better for the health?
2007-09-19 04:05:09 · 8 answers · asked by Virginia 3 in Health ➔ Diet & Fitness
Which one would you rather have? And why?
2007-09-19 04:11:40 · update #1
there are more chemicals in the cereal than the egg mcmuffin. a bowl of honey bunches of oats w/ skim milk is basically a big bowl of sugar with a little protein. while the cereal may be less calories and fats the mcmuffin contains more whole foods. I would eat the mcmuffin, neither one would I consume on a regular basis.
a healthy breakfast would be:
4 egg whites cooked with non-stick cooking spray
1/3 to 1/2 cup whole oats seasoned with cinnamon
1/2 grape fruit
* it takes about 10 minutes to cook the meal above. it is all natural, contains no chemicals and provides the body with quality proteins from the egg, complex carbohydrates and fiber from the oats, and plenty of antioxidants from the fruit which is everything that the body needs in every meal.
eating healthy is not hard nor is it time consuming, it just takes more effort to do so.
2007-09-19 04:19:58 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
The honey bunches of oats with skim milk is better for the health. You are avoiding the excess saturated fat with the sausage egg mcmuffin. However I would choose a cereal with a little less sugar in it. Something from the kashi brand is a good idea.
2007-09-19 04:22:25 · answer #2 · answered by ezman30 1 · 0⤊ 3⤋
The honey bunches w/ skim milk of course.
Better would be plain Cheerios, w/ skim. look up McD's web site, and see the calories in the mcmuffin vs the side of the oats box. You'll be very surprised.
2007-09-19 04:14:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cereal is always the better choice compared to anything on the McDonald's menu. Honey Bunches of Oats probably has more fiber, and will get your metabolism going. Sausage egg mcmuffin will sit in your stomach like a brick!!
My vote is for the cereal!!
2007-09-19 04:14:07 · answer #4 · answered by Gina E 4 · 1⤊ 3⤋
A bowl of honey bunches of oats w/ skim
skim milk?
yes A bowl of honey bunches of oats w/ skim is bettah! :D
2007-09-19 04:12:12 · answer #5 · answered by Shoopuf09 3 · 1⤊ 0⤋
Yes
2016-05-18 05:33:25 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Seriously are you stupid, thats the dumbest question ever
2007-09-19 04:26:23 · answer #7 · answered by ranger752555 2 · 0⤊ 2⤋
my choice be cereal
2007-09-19 04:19:11 · answer #8 · answered by Sara W 2 · 0⤊ 0⤋