2007-09-19 03:40:25 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you need to consume low GI high fiber complex carbs like lentils, whole oatmeal, barley, beans, whole grain rice, etc. these carbs are referred to as being "slow burning". because they are all natural and high fiber it takes many hours for them to be digested. they do not cause drastic increases in blood or insulin secretion.
these are the carbohydrates sources that the human body is designed to utilize, not processed carbohydrates like bread, crackers, pasta, etc.
2007-09-19 04:01:15 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
I am on a weight management diet and the best tasting foods I have found so far are... Sugar free in all: jello, pudding, fruits, veggies, white meat( exclude pork), unsweet tea... sweeten your beverages with splenda or sweet n low, beef jerky...
2007-09-19 10:47:41 · answer #2 · answered by Diet Yo Yo 2 · 0⤊ 1⤋
Lean red meat and fish
2007-09-19 10:48:44 · answer #3 · answered by andyg77 7 · 0⤊ 2⤋
i eat tuna and grilled chicken...
2007-09-19 10:47:47 · answer #4 · answered by bee loving. 3 · 0⤊ 2⤋